Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
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95,7 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2021:
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1892 kcal
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Fedt: 133,82g | Prot.: 143,58g | Kulhyd.: 27,01g.
Morgenmad: Coffee, Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Frokost: Giuliano Feta Cheese Stuffed Olives, Simple Truth Sliced Almonds, Cracker Barrel Cheddar Cheese Cubes, Vitafusion Fiber Well Sugar Free Gummies. Aftensmad: Bell Peppers, Birds Eye Steamfresh Edamame in The Pod, Kroger Finely Shredded Parmesan Cheese, Steak. Snacks/Andet: Bacon's Heir Pork Clouds, Old Wisconsin Turkey Sausage Snack Sticks (14g). mere..
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2934 kcal
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Motion:
Motionscykel - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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