Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
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71,1 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2021:
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1514 kcal
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Fedt: 63,44g | Prot.: 67,18g | Kulhyd.: 144,28g.
Morgenmad: Coffee with Milk. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Clover Gouda Cheese, Grilled Tomatoes, Woolworths Greenskin Avocado , Roasted Salted Cashew Nuts, Chicken Breast. Aftensmad: Woolworths Five Cheese Ravioli, Feta Cheese , Onions , Cucumber (with Peel) , Olives, Tomatoes, Red Table Wine . Snacks/Andet: Woolworths Pecan Fudge Shortbread, Coffee with Milk. mere..
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2070 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 8 minutter, Hvile - 14 timer og 52 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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