Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
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121,7 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2021:
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1000 kcal
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Fedt: 44,99g | Prot.: 51,89g | Kulhyd.: 111,34g.
Morgenmad: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Creamy Peanut Butter. Frokost: Astro Balkan Style Cappuccino Yogurt. Aftensmad: Soy Sauce, Tuna in Water (Canned), Olive Oil, Waterchestnuts, Bassé Unsalted Sunflower Seeds, Celery, Cabbage, Mushrooms, Onions. Snacks/Andet: Hershey's Dark Chocolate Chips. mere..
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Tager 1,3 kg om Ugen
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