Vejningsnotat (intet dagbogsnotat) for 23 januar 2014
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87,1 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2014:
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1180 kcal
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Fedt: 79,76g | Prot.: 78,69g | Kulhyd.: 29,03g.
Morgenmad: Celestial Seasonings Green Tea, Lemon Juice , Atkins Advantage Dark Chocolate Royale Shake. Aftensmad: Mixed Salad Greens, Chipotle Mexican Grill Fresh Tomato Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Chipotle Mexican Grill Chicken, Hidden Valley Ranch Salad Dressing. Snacks/Andet: Atkins Endulge Chocolate Peanut Candies, Great Value Smoked Almonds, Atkins Advantage Triple Chocolate Bar. mere..
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Tager 1,1 kg om Ugen
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