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Vis Kost Kalender, 15 januar 2021:
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1472 kcal
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Fedt: 46,13g | Prot.: 118,49g | Kulhyd.: 145,67g.
Morgenmad: Coffee. Frokost: Hup Seng Cream Crackers (Biskut Cap Ping Pong), Tea Unsweetened, Boiled Egg, Chicken Boiled Chicken Breast, Garlic, Salt, Fresh Lemon Juice, Regular Mayonnaise, Chili, Yarra Farm Natural Yogurt, Broccoli, Green Cabbage. Aftensmad: Hup Seng Cream Crackers (Biskut Cap Ping Pong), Optimum Nutrition 100% Gold Standard Whey Protein, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Andet: Optimum Nutrition Gold Standard Double Rich Chocolate Whey, 白咖啡（蔗糖） （OLD TOWN）. mere..
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