Vejningsnotat (intet dagbogsnotat) for 15 januar 2021
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70,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2021:
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1246 kcal
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Fedt: 49,82g | Prot.: 79,75g | Kulhyd.: 111,74g.
Morgenmad: Bacon, Brinjal, Clover Tussers Sliced Cheese, Scrambled Egg , Coffee with Milk, Coffee with Milk. Frokost: Woolworths Five Cheese Ravioli. Aftensmad: Grilled Tomatoes, Green Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Steak (Lean Only Eaten). Snacks/Andet: Woolworths Freshly Squeezed 100% Orange Juice, Amarula Cream Liqueur. mere..
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1948 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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