Vejningsnotat (intet dagbogsnotat) for 15 januar 2021
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95,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2021:
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1617 kcal
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Fedt: 106,64g | Prot.: 137,15g | Kulhyd.: 33,18g.
Morgenmad: Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces, Coffee. Frokost: Great Value Pecan Halves, Wrigley Extra Classic Bubble Gum, Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Aftensmad: Red Lobster Salmon (Full Portion), Red Lobster Garlic Shrimp Scampi. Snacks/Andet: Wingstop Original Hot Wings. mere..
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2929 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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