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staying on track and felling REALLY GOOG!
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95,2 kg
Indtil videre tabt: 45,0 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2010:
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1312 kcal
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Fedt: 35,03g | Prot.: 57,38g | Kulhyd.: 201,53g.
Morgenmad: Coffee, Skim Milk, Nectarines, Instant Oatmeal - High Fiber Maple & Brown Sugar, Hazelnut Coffee Creamer. Frokost: Water (Bottled), the original Texas toast ceasar croutons, KRFT LDR RSPBRY VNGRTTE, spring mix, Baked Parmesan and Tuscan Herb Flavored Potato Crisps, 98% Fat Free Hot Dogs, Heart Healthy Wheat Hot Dog Buns. Aftensmad: Whole Kernel Golden Corn, EZ MASH POTATO CRMY BUTTER 3.50 OZ, Cooked Mature Onions, Light Wheat Hamburger Bun. Snacks/Andet: Vanilla Twist & Shout Sandwich Cookies, Pluot. mere..
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3437 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time og 20 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 315,0 kg om Ugen
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