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173 days
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93,0 kg
Indtil videre tabt: 47,2 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2010:
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1170 kcal
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Fedt: 25,74g | Prot.: 48,01g | Kulhyd.: 192,14g.
Morgenmad: Banana Chocolate chip Muffins (Fiber One). Frokost: Pluot, Red Tomatoes, Lettuce, Thick & Chunky Salsa - Hot, Peaches, Reduced Fat 4 Cheese Mexican Cheese, Mild Enchilada Sauce, Home Originals Fat Free Refried Beans, Carb Balance Flour Tortillas (Soft Taco Size). Aftensmad: 6" Turkey Breast and Ham, Pepperjack Cheese. Snacks/Andet: Liveactive Dark Chocolate Tuxedo Pudding Snacks, chocolate chip soft cookie. mere..
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2656 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 15,2 kg om Ugen
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