Vejningsnotat (intet dagbogsnotat) for 15 januar 2021
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106,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2021:
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2662 kcal
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Fedt: 126,93g | Prot.: 155,64g | Kulhyd.: 220,84g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Balderson Old Cheddar Cheese, Grissol Melba Toast, Harvest Farmer's Sausage, 2% Fat Milk. Aftensmad: Villa Dimanno Bakery Italian Buns, McCain Straight Cut Fries , 2% Fat Milk, Steak. Snacks/Andet: Compliments Chocolate Chip Cookies, Coffee with Cream and Sugar. mere..
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Tager 3,8 kg om Ugen
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