Vejningsnotat (intet dagbogsnotat) for 16 januar 2021
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78,9 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2021:
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1581 kcal
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Fedt: 60,34g | Prot.: 90,73g | Kulhyd.: 177,03g.
Morgenmad: Bulk Nutrients WPI Vanilla, Coles Full Cream Milk, Pears , Cocoa Powder (Unsweetened) , Grapes (American Type, Slip Skin) . Frokost: Tea with Milk, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Quiche Lorraine. Aftensmad: Devondale Extra Soft Butter, Masterfoods Seafood Cocktail Sauce, Cocoa Powder (Unsweetened) , Coles Cannellini Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread, Pickled Herring, Coles Cooked Peeled Prawns , Yoghurt, Pineapple , White Grapes, Peaches , Cadbury Dairy Milk Chocolate Treat Size. Snacks/Andet: Tea with Milk. mere..
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2271 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 50 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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