Vejningsnotat (intet dagbogsnotat) for 16 januar 2021
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69,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2021:
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2501 kcal
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Fedt: 46,67g | Prot.: 121,86g | Kulhyd.: 289,43g.
Morgenmad: Banana, Bodylab Whey 100, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje. Frokost: Guava, Turkish Lavash Bread, Grilled Chicken (Skin Not Eaten), Hummus, Lettuce Salad with Assorted Vegetables, Butter , Brown Rice, Plain Yogurt. Aftensmad: Guava, Red Table Wine , Lentil Soup, Brown Rice. Snacks/Andet: Butter , Rye Bread, Beer, Nellie Dellies Milk Chocolate. mere..
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stabil vægt
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