Vejningsnotat (intet dagbogsnotat) for 16 januar 2021
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97,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2021:
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2270 kcal
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Fedt: 121,49g | Prot.: 82,19g | Kulhyd.: 237,19g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese, Oatly Oat Milk, Orgain Organic Protein & Probiotics, Wawona Organic Daybreak Blend. Aftensmad: Fusia Ramen Broth, Butter , Cooked Chinese Cabbage (Fat Added in Cooking), Hard-Boiled Egg , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Andet: Ghirardelli Dark Chocolate Intense Dark 72%, Perry's Ice Cream Light Vanilla Ice Cream, Kettle Brand Sea Salt & Vinegar Potato Chips, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. mere..
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2894 kcal
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Motion:
Vandre - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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