Vejningsnotat (intet dagbogsnotat) for 24 januar 2014
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86,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2014:
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1138 kcal
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Fedt: 21,79g | Prot.: 57,90g | Kulhyd.: 182,99g.
Morgenmad: Great Value Light Cream Cheese, Cinnamon Raisin Bagels, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Crystal Farms Light String Cheese, Slim-Fast Shakes - Creamy Milk Chocolate. Aftensmad: Progresso Chicken Noodle with White Meat Chicken Soup, Mashed Potato made with Milk (from Fresh), Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Andet: Lion's Choice Turkey Sandwich (No Butter). mere..
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Taber 1,9 kg om Ugen
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