Vejningsnotat (intet dagbogsnotat) for 25 januar 2014
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53,4 kg
Indtil videre tabt: 22,6 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2014:
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1700 kcal
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Fedt: 35,20g | Prot.: 111,32g | Kulhyd.: 239,71g.
Morgenmad: Red Kidney Beans (Canned), Apples, Nescafe Instant Coffee & Skim Milk. Frokost: Red Tomatoes, Woolworths Pizza Sauce, Hard Rolls (Includes Kaiser), Perfect Italiano Pizza Plus Shredded Cheese, Coles Corn Kernels. Aftensmad: Baked Potato (Peel Eaten, Fat Added in Cooking), Brussels Sprouts, Chicken Breast Meat. Snacks/Andet: Milo Milo with Lite White Milk, Mushrooms, Cucumber (Peeled), Watermelon, Uncle Tobys Crunchy Choc Chip Muesli Bar, Oranges. mere..
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1505 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Husarbejde - 2 timer, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 4,2 kg om Ugen
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 Kommentarer
Btw. Thanks fatsecret for warning me that i'm gaining an average of 4.2kg a week apparantly!!!:O:O:O
24 jan 14 af medlem: njashka8
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Bahaha! I only like seeing how much I am losing in a week. Especially when it says this is not possible are you sure you lost that much. Lol
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24 jan 14 af medlem: njashka8
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