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Uppie Downie. I'm starting to wonder what's up with my scale because it often gives wildly different readings before settling down. new battery so I don't know..keep going
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70,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2021:
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1204 kcal
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Fedt: 66,64g | Prot.: 96,58g | Kulhyd.: 51,86g.
Morgenmad: Extra Virgin Olive Oil, Sasko Low GI Whole Wheat Brown Loaf, Clover Gouda Cheese, Smoked Chicken Breast, Coffee with Milk. Frokost: Garlic , Ginger , Baby Zucchini , Steak (Lean Only Eaten), Cooked Spinach (from Fresh), Grilled Tomatoes (from Fresh), Woolworths Gem Squash. Aftensmad: Cherry Tomatoes, Clover Feta Plain, Yellow Sweet Peppers , Onions , Woolworths English Cucumber, Woolworths Thin Traditional Boerewors, Roasted Grilled or Baked Chicken Thigh. Snacks/Andet: Coffee with Milk. mere..
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2096 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 9 minutter, Hvile - 13 timer og 51 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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