|
1/2 mie arirang, urap sama tempe bakar. Total kira2 450an kalori.
Vis Kost Kalender, 17 januar 2021:
|
1342 kcal
|
Fedt: 53,17g | Prot.: 94,58g | Kulhyd.: 101,28g.
Morgenmad: Chocolate Coated or Frosted Doughnuts, Holland Bakery Lemper Ayam. Frokost: Indonesian Seasoned Tempeh, Fried Batter Dipped Eggplant, Indonesian Pomfret Fish, Indonesian Urap Salad. Aftensmad: Indonesian Seasoned Tempeh, Indonesian Urap Salad, Arirang Spicy Bibim Ramyun Fried Noodle. Snacks/Andet: Muscle First Gold Pro Isolate. mere..
|
|
1409 kcal
|
Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
toryburch's Vægt Historie
|