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average weight (10–17) = 72.78 KG
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72,1 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2021:
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2299 kcal
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Fedt: 62,32g | Prot.: 178,61g | Kulhyd.: 366,03g.
Morgenmad: Cucumber, Raisins, Coconut Coconut Powder, Honey, Aldoha Belila, Coffee, Milk. Frokost: Corn and Canola Oil, Beef Spleen (Cooked, Braised), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Aldoha Freekeh, Buffalo Ghee Buffalo Ghee, Cucumber. Aftensmad: Orange, Almonds, Cashew Nuts, Walnuts, Peanuts, ارز بالحليب, Coconut Coconut Powder, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk. Snacks/Andet: Apple, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. mere..
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Taber 4,2 kg om Ugen
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