Vejningsnotat (intet dagbogsnotat) for 17 januar 2021
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98,0 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2021:
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2032 kcal
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Fedt: 100,77g | Prot.: 91,20g | Kulhyd.: 201,41g.
Morgenmad: Simple Truth Organic Free Range Hard Boiled Eggs. Frokost: Tomato Paste , Freshly Squeezed Orange Juice, Butter , Trader Joe's Artisan Bread French Baguette, Nancy's Organic Probiotic Nonfat Yogurt, Private Selection Mixed Fruit, Nancy's Probiotic Whole Milk Kefir, Del Monte Diced Tomatoes, Egg. Aftensmad: Olive Oil, Trader Joe's Cauliflower Romanesco Basilic, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Trader Joe's Organic Firm Tofu. Snacks/Andet: Butter, Baguette, Tillamook Extra Sharp Cheddar Cheese, Synergy Watermelon Wonder Kombucha. mere..
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3035 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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