Vejningsnotat (intet dagbogsnotat) for 09 januar 2011
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93,2 kg
Indtil videre tabt: 31,6 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2011:
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2202 kcal
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Fedt: 90,96g | Prot.: 138,40g | Kulhyd.: 230,58g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Rainbow Trout (Farmed), Coleslaw, Green String Beans, Tarter Sauce. Aftensmad: Turkey Chili with Beans. Snacks/Andet: Trail Mix Fruit and Nut, papa john's cheese pizza, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts. mere..
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3571 kcal
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Motion:
elliptical - 31 minutter, Sidde - 9 timer, Stå - 1 time, Husarbejde - 40 minutter, Køre - 1 time og 30 minutter, Sove - 8 timer, Hvile - 3 timer og 19 minutter. mere..
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Tager 7,0 kg om Ugen
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