Vejningsnotat (intet dagbogsnotat) for 18 januar 2021
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59,6 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2021:
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1042 kcal
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Fedt: 44,74g | Prot.: 30,48g | Kulhyd.: 126,51g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Frokost: Avocados , Woolworths Low GI Seeded Brown Bread, Boiled Egg. Snacks/Andet: Beacon White Hens Eggs, Carrot Cake with Icing. mere..
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Taber 1,6 kg om Ugen
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