Vejningsnotat (intet dagbogsnotat) for 18 januar 2021
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99,3 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2021:
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886 kcal
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Fedt: 31,08g | Prot.: 73,30g | Kulhyd.: 76,47g.
Morgenmad: Bananas , Tesco Clear Honey, Weetabix Ready Brek. Frokost: Tomatoes, Asda Sliced Edam, Asda Gammon Joint , Marks & Spencer Black Olive Crackers, Cheese Crackers , Sainsbury's Basics French Brie. Aftensmad: Tesco Baby New Potatoes, Asda Sweetcorn, Asda Chicken in Bacon, Green Peas (Frozen) . Snacks/Andet: Dolce Gusto Cafe Au Lait, Tesco Pineapple Juice, Coca-Cola Diet Coca-Cola (Can), MyProtein Clear Whey Isolate - Bitter Lemon, Water . mere..
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Taber 1,3 kg om Ugen
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