Vejningsnotat (intet dagbogsnotat) for 25 januar 2014
|
93,1 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 januar 2014:
|
1597 kcal
|
Fedt: 46,93g | Prot.: 51,89g | Kulhyd.: 257,74g.
Morgenmad: Coffee, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Kellogg's Special K Multi-Grain Cereal, Bananas. Frokost: Potato Chips (Salted), Publix Southern Style Potato Salad, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Gala Apples. Aftensmad: Cupcake with Icing, Dasani Bottled Water (16.9 oz), GNC Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Andet: Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Banana, Gala Apples. mere..
|
|
2492 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
erwinwarrior83's Vægt Historie
|