Vejningsnotat (intet dagbogsnotat) for 25 januar 2014
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66,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2014:
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2251 kcal
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Fedt: 29,45g | Prot.: 100,75g | Kulhyd.: 420,00g.
Frokost: triple berry medley, Minute Instant Whole Grain Brown Rice. Aftensmad: frozen vegetable soup mix, ronzoni smarttaste penne, Ground Beef (90% Lean / 10% Fat), Kroger 3 pepper and onion blend. Snacks/Andet: Baker's German's Sweet Chocolate Bar, Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. mere..
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Taber 5,1 kg om Ugen
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