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invitation
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90,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2021:
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1593 kcal
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Fedt: 17,73g | Prot.: 120,25g | Kulhyd.: 234,44g.
Morgenmad: Apples, Egg White, Idiyappam. Frokost: Fish, Egg (Whole), White Rice, Egg White. Aftensmad: Upma, Ultimate Nutrition Whey Protein, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kala Chana. Snacks/Andet: Tea with Milk and Sugar, Nutrela Soya Chunks, Coffee with Milk and Sugar, Coffee with Milk and Sugar. mere..
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Taber 0,6 kg om Ugen
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