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(Pernah) sebuncit ini🥺🥺🥺 Waktu itu stress banget sampe kalap makan minum manis2 dan high calorie terus. Perut doang yang buncit, lainnya kurus
Vis Kost Kalender, 18 januar 2021:
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707 kcal
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Fedt: 25,03g | Prot.: 26,70g | Kulhyd.: 105,28g.
Morgenmad: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Low Fat Milk, Muesli (Dried Fruit and Nuts) . Frokost: Tree Fern (with Salt, Cooked) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Eggplant (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Herbal Tea. Aftensmad: Tree Fern (with Salt, Cooked) , Tempeh (Cooked) , Eggplant (Without Salt, Drained, Cooked, Boiled) , Tree Fern (with Salt, Cooked) . Snacks/Andet: WRP Chocolate Chip Cookies, Longans , Chocolate Chip Cookie, SuperIndo Tahu Susu. mere..
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 Kommentarer
18 jan 21 af medlem: ikeahh
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@ikeah iya defkal aja tapi santai bgt jadi turunnya lama
18 jan 21 af medlem: nailazanuba
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18 jan 21 af medlem: Namu nii
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skinny fat ini kak.. obesitas sentral 😭😭 keren bgt sekarang sdh berkurang lingkar perutnya mantap 👍👍💪💪
18 jan 21 af medlem: jannahaja
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@jannahkha iyaa aku skinny fat😢paling susah ngilangin lemak perut, time to hit the gym ini kayaknya
18 jan 21 af medlem: nailazanuba
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@namu nii , tb aku cumaa 148
18 jan 21 af medlem: nailazanuba
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