Vejningsnotat (intet dagbogsnotat) for 18 januar 2021
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61,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2021:
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1280 kcal
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Fedt: 75,86g | Prot.: 73,82g | Kulhyd.: 74,05g.
Morgenmad: Reddi-wip Extra Creamy Whipped Cream, Nut Pods Coffee Creamer. Frokost: Cheddar Cheese, CVS Fiber Gummies, Kettle & Fire Beef Bone Broth. Aftensmad: Fresh Express Chopped Kit Chipotle Cheddar, Wegmans BBQ Pulled Pork, Cooked Broccoli (Fat Added in Cooking). Snacks/Andet: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Unsweetened Shredded Coconut, Daisy Sour Cream, America's Choice Natural Walnuts, Whey Protein Powder Vanilla. mere..
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1806 kcal
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Motion:
Yoga - 35 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 17 minutter, Hvile - 14 timer og 8 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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