Vejningsnotat (intet dagbogsnotat) for 26 januar 2014
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84,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2014:
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1274 kcal
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Fedt: 58,11g | Prot.: 63,87g | Kulhyd.: 123,12g.
Morgenmad: Quaker Oat So Simple Apple & Blueberry. Frokost: Tesco British Breaded Ham, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Aftensmad: Tesco Hot N Spicy Chicken. Snacks/Andet: Cadbury Time Out, Tesco Unsalted Mixed Nuts & Raisins, Braeburn Apples. mere..
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Taber 0,9 kg om Ugen
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