Vejningsnotat (intet dagbogsnotat) for 19 januar 2021
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91,6 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2021:
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1362 kcal
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Fedt: 50,27g | Prot.: 83,44g | Kulhyd.: 144,81g.
Morgenmad: Egg, America's Choice Bacon Thick Sliced. Frokost: Publix 100 Calorie Blended Greek Nonfat Yogurt, Raspberries. Aftensmad: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Andet: Snak Club Raw Almonds. mere..
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Taber 1,3 kg om Ugen
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