Vejningsnotat (intet dagbogsnotat) for 19 januar 2021
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106,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2021:
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2700 kcal
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Fedt: 118,03g | Prot.: 157,39g | Kulhyd.: 252,73g.
Morgenmad: Coffee with Cream and Sugar. Frokost: 2% Fat Milk, Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg. Aftensmad: Parmesan Cheese (Grated) , Cream (Half & Half) , 2% Fat Milk, No Name Boneless Skinless Chicken Breast, Spaghetti. Snacks/Andet: Banana Bread (with Margarine) , Coffee with Cream and Sugar. mere..
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3053 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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