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That is ok . Lost 1/2 lbs, I have a long journey ahead . Slowly does it .
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101,4 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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1400 kcal
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Fedt: 47,43g | Prot.: 45,62g | Kulhyd.: 204,98g.
Morgenmad: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Frokost: Hartley's Sugar Free Strawberry Jelly, The Cheese Emporium Mini Roule, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish, Aldi Savour Bakes Sesame Crispbreads. Aftensmad: Shepherd's Pie with Lamb. Snacks/Andet: Apples. mere..
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3420 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 1 time, Kontorarbejde - 4 timer, Sidde - 5 timer, Hvile - 1 time og 30 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Cardio - 15 minutter, Sove - 11 timer. mere..
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Taber 0,2 kg om Ugen
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