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Vis Kost Kalender, 20 januar 2021:
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1430 kcal
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Fedt: 40,09g | Prot.: 100,71g | Kulhyd.: 162,41g.
Morgenmad: Roti gandum panggang me, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Frokost: Dada ayam panggang, Ikan Tongkol, Nasi Putih. Aftensmad: ABC Saus Sambal, Telur ceplok me, Roti gandum panggang me. Snacks/Andet: Pisang, Telur Rebus, Dimsum diet me. mere..
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