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I walked a lot last week, walking more this week! My goal right now is 10 miles a week in January, 15 weekly for Feb.
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105,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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1053 kcal
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Fedt: 35,83g | Prot.: 45,15g | Kulhyd.: 150,14g.
Morgenmad: Blueberries, Dannon Light & Fit Greek - Vanilla. Frokost: Zucchini Fritter, Cooked Green Cabbage (Fat Added in Cooking), Gouda Cheese, Prego Pizza Sauce (Pizzeria Style), Portabella Mushrooms, Deep Fried Soybean Curd. Snacks/Andet: Happy Harvest Candied Yams, Radishes, Publix Red Bell Pepper, Pita's Gourmet Mediterranean Foods Original Hummus. mere..
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Tager 0,2 kg om Ugen
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