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I haven't worked out in over a week. I had a horrible head cold that is still lingering. I'm gonna try yoga tonight, Zumba Tuesday and Wednesday and yoga on Thursday. Then next week hope to start running in the morning three days a week and the elliptical for 30 mins 3 other days. Nice to see the scale move a little. Plan to have that remaining 7 gone by middle of Feb.
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94,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2014:
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1571 kcal
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Fedt: 63,78g | Prot.: 85,87g | Kulhyd.: 166,50g.
Morgenmad: Snickers Almond Bar, Coffee (Brewed From Grounds) , Clover Honey, 2% Fat Milk, skinny ms cinnamon roll oatmeal, Silk Pure Coconut Coconut Milk - Original, Peak performance Lifetime Fitness Fast Fuel Chocolate. Frokost: Shepherd's Pie with Beef, Brussels Sprouts. Aftensmad: Shoulder Pork Roast, Herdez Salsa Verde, Black Beans (Canned), Mexican Blend Cheese, Kirkland Signature Basmati Rice, Cabbage , Mission Foods White Corn Tortilla, Avocados . Snacks/Andet: Kirkland Signature Natural Creamy Peanut Butter, Celery, Nature's Bakery Whole Wheat Raspberry Fig Bar, Almonds. mere..
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3292 kcal
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Motion:
Sidde - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Vinyasa - 1 time, Køre - 2 timer, Kontorarbejde - 10 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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