Vejningsnotat (intet dagbogsnotat) for 20 januar 2021
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121,1 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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1214 kcal
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Fedt: 42,45g | Prot.: 87,78g | Kulhyd.: 138,59g.
Morgenmad: Tea with Milk, Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats. Frokost: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Creamy Peanut Butter, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar). Aftensmad: Bulk Barn Textured Vegetable Protein, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked or Broiled Haddock. Snacks/Andet: Hershey's Dark Chocolate Chips. mere..
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2993 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 6,0 kg om Ugen
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