Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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68,9 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1049 kcal
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Fedt: 84,41g | Prot.: 61,19g | Kulhyd.: 9,58g.
Morgenmad: Brie Cheese , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Butter (Salted) . Frokost: Cheddar Cheese , Butter . Aftensmad: Cheddar or American Type Cheese, Mozzarella Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Butter (Salted) . mere..
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Taber 4,9 kg om Ugen
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