Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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70,4 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1221 kcal
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Fedt: 73,19g | Prot.: 71,32g | Kulhyd.: 73,47g.
Morgenmad: Safari Peanuts, Green Peas (Frozen) , Simonsberg Feta with Herbs, Woolworths Chicken Kiev, Butternut Winter Squash (with Salt, Cooked, Baked) , Yellow Sweet Corn , Coffee with Milk. Aftensmad: Beef, PnP Fresh Cream, Stir Fried Vegetables. mere..
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stabil vægt
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