Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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67,4 kg
Indtil videre tabt: 57,3 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1102 kcal
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Fedt: 50,11g | Prot.: 64,28g | Kulhyd.: 111,57g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens, Lady Boss Lean Protein Powder, Avocados. Frokost: Avocados From Mexico Avocado, L'oven Fresh Zero Net Carb Wheat Bread, Progresso toppers tomato basil soup cheddar crackers. Aftensmad: Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Smithfield Boneless Smoked Pork Chops. Snacks/Andet: Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens. mere..
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stabil vægt
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