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DAY 193
Vis Kost Kalender, 21 januar 2021:
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1479 kcal
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Fedt: 44,11g | Prot.: 95,99g | Kulhyd.: 171,65g.
Morgenmad: Roti gandum panggang me, Quaker Instant Oatmeal, Pisang. Frokost: Ikan Tongkol, Nasi Putih, Dada ayam panggang. Aftensmad: Ultra Milk Susu UHT Rasa Coklat, ABC Saus Sambal, Telur ceplok me, Roti gandum panggang me. Snacks/Andet: Sate Ayam, Telur Rebus. mere..
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