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Well I’m back after a long break from food tracking and high intensity exercise. I’m slowly getting back into my healthier routine from the spring and summer time. For anyone who struggles to be motivated to go for more walks, my favourite thing is to listen to podcasts as I go for my walks! It keeps me entertained the entire time! I highly recommend for anyone who doesn’t enjoy a quiet walk by themselves. I like to switch back and forth.
Vis Kost Kalender, 21 januar 2021:
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1524 kcal
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Fedt: 101,24g | Prot.: 97,30g | Kulhyd.: 98,49g.
Frokost: Cracker Barrel Cheddar Cheese, Butter (Salted) , Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Dimpflmeier Prebiotic Multigrain Bread, Piller's Montreal Smoked Meat. Aftensmad: Egg. Snacks/Andet: Unico Black Beans, Chili Powder , Cracker Barrel Cheddar Cheese, Cooked Red Peppers, Green Giant Niblets Corn, Extra Lean Ground Beef, Basmati Rice (Cooked), Turmeric (Ground) , Kit Kat Mini Kit Kat Bar. mere..
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2074 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Stå - 4 timer, Hvile - 12 timer og 30 minutter, Sove - 7 timer. mere..
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