Vejningsnotat (intet dagbogsnotat) for 22 januar 2021
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79,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2021:
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1989 kcal
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Fedt: 85,40g | Prot.: 123,31g | Kulhyd.: 185,44g.
Morgenmad: Woolworths Salted Mixed Nuts, Cocoa Powder (Unsweetened), Bulk Nutrients WPI Vanilla, Milk, Mango. Frokost: Cadbury Dream White Chocolate, Devondale Extra Soft Butter, Bakers Delight Cape Seed Roll, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Ocean Royale Crumbed Fish. Aftensmad: Bakers Delight Cape Seed Loaf - Regular, Yoghurt, Pineapple , Roasted Potato (Fat Not Added in Cooking), Kraft Potato Salad Dressing, Beef or Meat Gravy (Home Recipe), Cabbage Salad or Coleslaw with Dressing, Lamb Roast (Lean Only Eaten). mere..
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2118 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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 Kommentarer
21 jan 21 af medlem: trishjones
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Thanks Trish. It’s been hovering around that weight for about two weeks. I’ll be alone for a few days after Australia Day, and I’ll push it for a week. My theory is that you are losing weight every day, but you must leave it to the body to manage how to deal with it. There must be a myriad of things taking place that we’ll never comprehend, because we just want to see that we are losing mweight on the scales. Usually, with me, what happens is that I drop to a new plateau and hover around that for a few weeks. My total loss now is approaching 30 kilograms. I could stop now, but I want to get to my old weight.
21 jan 21 af medlem: Robbiejoh
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