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Vis Kost Kalender, 22 januar 2021:
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2066 kcal
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Fedt: 120,89g | Prot.: 73,30g | Kulhyd.: 129,44g.
Morgenmad: Woolworths Blueberries, Lancewood Double Cream Vanilla Yoghurt, Spar Toasted Muesli Granola. Frokost: Woolworths Hass Avocado, Woolworths Long Life Full Cream Milk , Lancewood Cheddar Cheese, Pick n Pay Large Eggs, SPAR Choice Butter. Aftensmad: Lemcke Neutral Taste Coconut Oil, Woolworths Lean Beef Mince, Onions, Coleslaw . Snacks/Andet: Chenin Blanc Wine, Simple Truth Double Choc Chip Cookies, Apples, Tea with Milk. mere..
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1903 kcal
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Motion:
Sidde - 9 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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