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So I went to family birthday party Sunday and ate some things I shouldn't have. But First thing Monday I was back on track!
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86,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2014:
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1179 kcal
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Fedt: 19,85g | Prot.: 99,81g | Kulhyd.: 147,54g.
Morgenmad: Land O'Lakes Light Butter, Eggland's Best Large Grade A Eggs, Bagels Forever Egg Bagels. Frokost: Campbell's Chunky Slow Roasted Beef with Mushrooms Soup. Aftensmad: Baked Potato (Peel Eaten), Skinless Chicken Breast, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Andet: Yoplait Light Fat Free Yogurt - Very Vanilla. mere..
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3237 kcal
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Motion:
sex - 30 minutter, playing with kids - 15 minutter, making meals - 1 time, laundry - 1 time, Vacuuming - 30 minutter, Sove - 8 timer, Hvile - 1 time og 10 minutter, Skovle - 15 minutter, Kontorarbejde - 9 timer, Køre - 1 time, cleaning bathrooms - 1 time, dishes - 20 minutter. mere..
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Taber 0,3 kg om Ugen
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