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Hi!
Vis Kost Kalender, 26 januar 2009:
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1666 kcal
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Fedt: 34,53g | Prot.: 92,41g | Kulhyd.: 254,39g.
Morgenmad: fat free yogurt, oatmeal, coffee. Frokost: reduced fat balsamic dressing, flax seeds, carrots, field greens, vegetarian udon, light string cheese. Aftensmad: brown rice, olive oil, potatoes, baby carrots, chicken. Snacks/Andet: lite tofu, 1 cup skim milk, protein powder, blueberries, dried peaches, green apple. mere..
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1783 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Motionsmaskine (Hurtigt) - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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