Weekend Determination.... We are fast approaching 30 days into the new year, let’s keep on keepin on!
Vis Kost Kalender, 22 januar 2021:
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1572 kcal
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Fedt: 115,59g | Prot.: 108,77g | Kulhyd.: 27,89g.
Morgenmad: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Frokost: Vitafusion Fiber Well Sugar Free Gummies. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Steak. Snacks/Andet: Jif Natural Creamy Peanut Butter, Trader Joe's Roasted & Salted Pepitas. mere..
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2558 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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