Vejningsnotat (intet dagbogsnotat) for 22 januar 2021
|
121,0 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 januar 2021:
|
1159 kcal
|
Fedt: 43,26g | Prot.: 74,72g | Kulhyd.: 132,45g.
Morgenmad: Tea with Milk, Mayonnaise, Multigrain Bread, Egg. Frokost: Egg, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar). Aftensmad: Kraft Raspberry Vinaigrette Salad Dressing, Dried Cranberries (Sweetened), Spinach, Broccoli, Tuna in Water (Canned), Roasted Unsalted Hulled Sunflower Seeds, Cabbage, Mushrooms. Snacks/Andet: Orville Redenbacher's Light Buttery Popcorn, Hershey's Dark Chocolate Chips. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Thyme Flies's Vægt Historie
|