Vejningsnotat (intet dagbogsnotat) for 22 januar 2021
|
98,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 januar 2021:
|
1100 kcal
|
Fedt: 55,13g | Prot.: 42,52g | Kulhyd.: 94,98g.
Morgenmad: Silver Hills Sprouted Wheat Bread, Liqueur Coffee with Cream (34 Proof), Liqueur Coffee with Cream (34 Proof). Frokost: President's Choice Avocado Chunks, Castello Crumbled Blue Cheese. Aftensmad: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Selection White Rice, Cooked Cauliflower, Ground Pork , Yorkshire Pudding, Yorkshire Pudding. mere..
|
Taber 8,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Jackie2nd$'s Vægt Historie
|