Vejningsnotat (intet dagbogsnotat) for 22 januar 2021
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106,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2021:
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2501 kcal
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Fedt: 114,43g | Prot.: 109,07g | Kulhyd.: 255,61g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Aftensmad: 2% Fat Milk, Knorr Country Mushroom Rice, Fried Pork Chop. Snacks/Andet: Coffee with Cream and Sugar, Banana Bread (with Margarine). mere..
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3041 kcal
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Motion:
Kettlebells - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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