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First week of the challenge and I've lost 5lbs! Best of all I had to very poor days of my own food monitoring.
I should have lost more than 5lbs in a week, nonetheless, it's slow progress.
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121,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2011:
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3599 kcal
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Motion:
Cirkeltræning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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