Vejningsnotat (intet dagbogsnotat) for 23 januar 2021
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94,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2021:
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1730 kcal
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Fedt: 105,17g | Prot.: 146,74g | Kulhyd.: 47,40g.
Morgenmad: Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Frokost: Grapes, Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Aftensmad: Kroger Sliced Almonds, Cooked Perfect Homestyle Meatballs. Snacks/Andet: Bacon's Heir Pork Clouds. mere..
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2810 kcal
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Motion:
Motionscykel - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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